Ideal Weight | Berat Seimbang

Body mass index (BMI)?

BMI, is a good estimate nak tahu berapa banyak lemak dalam badna kita.
Dapatkan tinggi dan berat.
Bahagikan sahaja berat (kg) dengan square tinggi (metre x metre).

Example :
Weight 80kg.
Height 1.75metre.

So 80kg/ (1.75x1.75) = 26.1

Boleh juga ke klinik untuk check your bmi or nk senang lagi just email kami.
Berikan exact tinggi dan berat!

Panduan :

BMI >                        Classed As >         Health Risk
Less than 18.5        > Underweight     > Some health risk
18.5 to 24.9           > Ideal                > Normal
25 to 29.9              > Overweight      > Moderate > health risk
30 to 39.9              > Obese              > High > health risk
40 and over           > Very obese       > Very high health risk

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