Start the Day Right - Don't Skip Breakfast at all !


Start the Day Right - Don't Skip Breakfast korang at all !

Studies show that children yang eat breakfast do better kat sekolah tau.
And also takyah take much further thought to realize kita pun akan feel better and perform better at work as well.

Tak kesah la , Whether u ol work at home, on the farm, at the office, at school, or on the road, bukanla a good idea to skip breakfast. Eating a good breakfast ni kita set up the tone for the rest of the day la kiranya.Kenapa?

Apabila kita skip breakfast, kita likely to become tired la apabila brain and body kita run low on fuel. By mid-morning, kita might grab a cup of coffee or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time kita hungry, crabby, and perhaps mood kita might make kita a little more prone to make unhealthy choices at lunch.

Skipping breakfast ni kiranya a common strategy for losing weight la, TAPI not a smart one. Many people believe that they will lose weight if they skip meals, but that just isn't true!!

The body expects to be refueled a few times each day -- starting with breakfast.

Actually, eating breakfast ni actually is good for weight loss. In fact, people who eat breakfast are more likely to maintain a healthy weight tau.

Here are some facts:

Breakfast literally means ‘breaking the fast' after a good night's sleep. Most people do not eat for up to 12 hours between the time of their evening meal and breakfast on the following day - during this time their energy levels fall. The first meal of the day is the most important because it supplies the body and brain with the necessary nutrients after a night's sleep.

Benefits of breakfast

-Eating breakfast is beneficial for both the body and the mind in several ways:
-People who eat breakfast consume more essential nutrients which are necessary for a healthy body and lifestyle.
-People who eat breakfast tend to be slimmer than those who skip breakfast.
-Eating breakfast contributes to cognitive performance - it improves concentration.
-What you choose to eat at breakfast can affect your mood, physical and mental performance, weight, and your general and long-term health.
-Eating breakfast is particularly important for active people who have high energy, vitamin and mineral requirements. In addition, eating breakfast can help improve mental alertness and physical performance.
-Breakfast is also an excellent occasion to eat together with the family, and indeed children who eat with their parents in the morning have more nutritious breakfasts. Eating a nutritious breakfast develops good eating habits that will last a lifetime.

How to make a Healthy Breakfast ?

A healthy breakfast should contain some protein and some fiber la.
Protein boleh je dtg from low fat meats, eggs, beans or dairy. Fiber boleh dapat in whole grains, vegetables and fruits. A good example of breakfast yg sihat ni, might be something simple macam a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. LUPAKAN je sugary cereals yg manis tu, syrups, pastries, and white breads -roti biasa tu sbb semua ni digested quickly and kita akan cepat lapar and tired in a couple of hours. tp dgn Protein and fiber will keep us feeling full until lunch time tau.

Katalah, mmg korg really don't like to eat breakfast.. or kureng sket la masa nk breakfast tu kn.. korg split it up into two smaller meals. Eat a hard boiled egg kat umah, and an hour or two later, take a break from work- snack on je an apple or healthy nuts like pecans or walnuts.

As a conclusion.. Breakfast ler Every Morning
Remember tau! Eating a healthy breakfast is the best way to start off hari kita and ambik la healthy breakfast. Korg akan notice pya, how much better korg rasa through the morning and the rest of the day when you don't skip breakfast.. selamat mengubah rutin yer .. love.

Sumber : Pembacaan 

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