MANUAL checking BMI

 

Body mass index (BMI)?

BMI, is a good estimate nak tahu berapa banyak lemak dalam badna kita.
Dapatkan tinggi dan berat.
Bahagikan sahaja berat (kg) dengan square tinggi (metre x metre).





Example :
Weight 80kg.
Height 1.75metre.

So 80kg/ (1.75x1.75) = 26.1

Boleh juga ke klinik untuk check your bmi 


or 

nk senang lagi just email kami.
Berikan umur, exact tinggi dan berat!

Kami akan advise what is the recommended weight for you.

Panduan :

BMI >                        Classed As >         Health Risk
Less than 18.5        > Underweight     > Some health risk
18.5 to 24.9           > Ideal                > Normal
25 to 29.9              > Overweight      > Moderate > health risk
30 to 39.9              > Obese              > High > health risk
40 and over           > Very obese       > Very high health risk


 

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